Tuesday double
Seven minute AMRAP
40/34 cal Row
Max reps clean & jerk
50/35 kgs
Then
“Clyde”
27-21-15-9 reps deadlift 102.5/70 kgs
50 double unders between sets
For time

Seven minute AMRAP
40/34 cal Row
Max reps clean & jerk
50/35 kgs
Then
“Clyde”
27-21-15-9 reps deadlift 102.5/70 kgs
50 double unders between sets
For time
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last