YGIG x3 19/8/22

7 MINS ON / 2 MINS OFF X 3 ROUNDS

YGIG FORMAT (Teams of 2)

ROUND 1

10 Thrusters (20/15)

3 Synchro Burpees*

(After Burpees B takes over)

ROUND 2

10 Ball Over Shoulder (25/20)

10 Synchro Shoulder Taps*

(After shoulder taps B takes over)

ROUND 3

10 MB Squat Cleans (9/6)

10 Partner MB Sit Ups*

(After MB Sit Ups B takes over)

“Weight Transfer”

8 mins to complete max runs

Slam ball / Bulgarian Bag (20/15)

Max runs in 8 mins

2 teams (lines)