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YGIG x3 19/8/22

7 MINS ON / 2 MINS OFF X 3 ROUNDS


YGIG FORMAT (Teams of 2)


ROUND 1


10 Thrusters (20/15)

3 Synchro Burpees*

(After Burpees B takes over)


ROUND 2


10 Ball Over Shoulder (25/20)

10 Synchro Shoulder Taps*

(After shoulder taps B takes over)


ROUND 3


10 MB Squat Cleans (9/6)

10 Partner MB Sit Ups*

(After MB Sit Ups B takes over)


“Weight Transfer”


8 mins to complete max runs


Slam ball / Bulgarian Bag (20/15)


Max runs in 8 mins


2 teams (lines)

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