8x 20 secs on - 10 secs rest.
Take 1 min rest after each section.
Record your reps for each exercise.
Total up for a score.
Section 1 - Alt Leg Lunges
1 min rest
Section 2 - Push ups
1 min rest
Section 3 - Air Squats
1 min Rest
Section 4 - Sit ups
1 min rest
Section 5 - Burpees
Weighted Version (DB/KB)
KB or DB Swing
Push ups
SA Push Press (Change arm each set)
Weighted Sit ups (KB/DB/Disc or MB
Burpees
Take 1 min rest between each exercise
Joan and I blowing out of our back ends 😰🥵 thanks!!!