top of page

WOAH Wednesday 29/07/2020

24 Minutes:

5 Toes to Bar / 5 jack knives

10 Push Ups

15/12 Calorie Row / 200m Run

for each round REST TIME = WORK /TIME


With rest time included in the WOAH, please attack each round

in a manner that requires the rest time


77 views0 comments

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page