WOAH Wednesday 29/07/2020Jul 29, 20201 min readRated 0 out of 5 stars.No ratings yet24 Minutes:5 Toes to Bar / 5 jack knives10 Push Ups15/12 Calorie Row / 200m Runfor each round REST TIME = WORK /TIMEWith rest time included in the WOAH, please attack each roundin a manner that requires the rest time
24 Minutes:5 Toes to Bar / 5 jack knives10 Push Ups15/12 Calorie Row / 200m Runfor each round REST TIME = WORK /TIMEWith rest time included in the WOAH, please attack each roundin a manner that requires the rest time
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