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WOAH Wednesday 29/07/2020

  • Jul 29, 2020
  • 1 min read

24 Minutes:

5 Toes to Bar / 5 jack knives

10 Push Ups

15/12 Calorie Row / 200m Run

for each round REST TIME = WORK /TIME


With rest time included in the WOAH, please attack each round

in a manner that requires the rest time


 
 
 

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