• Ron McKinstray

WOAH Wednesday 29/07/2020

24 Minutes:

5 Toes to Bar / 5 jack knives

10 Push Ups

15/12 Calorie Row / 200m Run

for each round REST TIME = WORK /TIME


With rest time included in the WOAH, please attack each round

in a manner that requires the rest time


0 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon