WOAH Wednesday 29/07/2020
- Jul 29, 2020
- 1 min read
24 Minutes:
5 Toes to Bar / 5 jack knives
10 Push Ups
15/12 Calorie Row / 200m Run
for each round REST TIME = WORK /TIME
With rest time included in the WOAH, please attack each round
in a manner that requires the rest time
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