• Ron McKinstray

WOAH Wednesday 29/07/2020

24 Minutes:

5 Toes to Bar / 5 jack knives

10 Push Ups

15/12 Calorie Row / 200m Run

for each round REST TIME = WORK /TIME


With rest time included in the WOAH, please attack each round

in a manner that requires the rest time


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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