- Ron McKinstray
WOAH Wednesday 22/07/2020
20 min AMRAP 250m run/row
30 BB/KB/DB deadlift
30 sit ups
30 KB swings
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See AllWarm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg
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