• Ron McKinstray

WOAH Wednesday 22/07/2020

20 min AMRAP 250m run/row

30 BB/KB/DB deadlift

30 sit ups

30 KB swings


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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