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WOAH Wednesday 22/07/2020

20 min AMRAP 250m run/row

30 BB/KB/DB deadlift

30 sit ups

30 KB swings


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George Charlwood
George Charlwood
Jul 22, 2020

32 kg deadlift and 16 kg KBswings, 2 and 250m +66 reps Then 'The Neil' in 19 mins total (3+9+7) with 4+7 in AMRAP section: a belated Happy Birthday Neil!

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