WOAH Wednesday 22/07/2020
- Jul 22, 2020
- 1 min read
20 min AMRAP 250m run/row
30 BB/KB/DB deadlift
30 sit ups
30 KB swings
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20 min AMRAP 250m run/row
30 BB/KB/DB deadlift
30 sit ups
30 KB swings
32 kg deadlift and 16 kg KBswings, 2 and 250m +66 reps Then 'The Neil' in 19 mins total (3+9+7) with 4+7 in AMRAP section: a belated Happy Birthday Neil!