WOAH Wednesday 22/07/2020Jul 22, 20201 min readRated NaN out of 5 stars.20 min AMRAP 250m run/row30 BB/KB/DB deadlift30 sit ups30 KB swings
32 kg deadlift and 16 kg KBswings, 2 and 250m +66 reps Then 'The Neil' in 19 mins total (3+9+7) with 4+7 in AMRAP section: a belated Happy Birthday Neil!