Jul 22, 20201 min readWOAH Wednesday 22/07/2020Rated 0 out of 5 stars.No ratings yet20 min AMRAP 250m run/row30 BB/KB/DB deadlift30 sit ups30 KB swings
32 kg deadlift and 16 kg KBswings, 2 and 250m +66 reps Then 'The Neil' in 19 mins total (3+9+7) with 4+7 in AMRAP section: a belated Happy Birthday Neil!