• Ron McKinstray

WOAH Wednesday 22/07/2020

20 min AMRAP 250m run/row

30 BB/KB/DB deadlift

30 sit ups

30 KB swings


77 views1 comment

Recent Posts

See All

WOAH Monday 08/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Emom. 16mins. 12 Burpees 15 Sit ups 12 Down ups 15 Sit ups GYMNASTICS at home 21-18-15-

WOAH 07/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf raise (flat foot to tip toes, feet together) 15 Glute Brid

WOAH Saturday 06/03/21

At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home Emom 16mins Odd- 8 Burpee Tuck Jumps Even - 12 Sit ups GYMNASTICS at home 5 Rounds 50

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon