WOAH Wednesday 15/07/2020
"ZEUS"
2 to 3 Rounds
30 MB DB KB or Empty Bar Shoulder Press
30 DB KB or Empty Bar SDHP
30 Box Jumps or Step ups
30 DB KB or Empty Bar Push Press
30 Cal Row or 500 m Run
30 Push ups
30 DB KB or Empty Bar Back Squats
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See AllEMOM Min 1 : 50 Double Under / 100 Single Skips Min 2 : AMRAP Power Cleans Min 3 : 20 Sit ups Min 4 : AMRAP Hang Cleans Min 5 : 150m Row Min 6 : AMRAP Squat Cleans 2 Mins Rest x 4 Rounds RX: 42.5/30 S
Warm Up: Coaches Pick WOD: AMRAP in 28 mins RXD Option: AMRAP in 28 mins: 400m 21 KBS (24/16) 12 Pull Ups Every 2 rounds: 1 DB Farmers Carry Each (22.5/15) SCALED Option: AMRAP in 28 mins: 400m 21 KBS
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