• Ron McKinstray

WOAH Wednesday 15/07/2020

"ZEUS" 


2 to 3 Rounds 


30 MB DB KB or Empty Bar Shoulder Press

30 DB KB or Empty Bar SDHP

30 Box Jumps or Step ups

30 DB KB or Empty Bar Push Press

30 Cal Row or 500 m Run

30 Push ups

30 DB KB or Empty Bar Back Squats 


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“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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