top of page

WOAH Wednesday 15/07/2020

"ZEUS" 


2 to 3 Rounds 


30 MB DB KB or Empty Bar Shoulder Press

30 DB KB or Empty Bar SDHP

30 Box Jumps or Step ups

30 DB KB or Empty Bar Push Press

30 Cal Row or 500 m Run

30 Push ups

30 DB KB or Empty Bar Back Squats 


116 views1 comment

Recent Posts

See All

EMOM Min 1 : 50 Double Under / 100 Single Skips Min 2 : AMRAP Power Cleans Min 3 : 20 Sit ups Min 4 : AMRAP Hang Cleans Min 5 : 150m Row Min 6 : AMRAP Squat Cleans 2 Mins Rest x 4 Rounds RX: 42.5/30 S

Warm Up: Coaches Pick WOD: AMRAP in 28 mins RXD Option: AMRAP in 28 mins: 400m 21 KBS (24/16) 12 Pull Ups Every 2 rounds: 1 DB Farmers Carry Each (22.5/15) SCALED Option: AMRAP in 28 mins: 400m 21 KBS

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page