"ZEUS"
2 to 3 Rounds
30 MB DB KB or Empty Bar Shoulder Press
30 DB KB or Empty Bar SDHP
30 Box Jumps or Step ups
30 DB KB or Empty Bar Push Press
30 Cal Row or 500 m Run
30 Push ups
30 DB KB or Empty Bar Back Squats
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30 Double arm by 16kg KB push press; 30 double arm by 16kg KB Power clean off ground; 30 18" step ups; 500m run; 30 push-ups; 30 26kg weighted squats (10 kg ruck and 16 kg KB): - 3 rounds 66mins 48secs.