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WOAH Wednesday 15/07/2020

"ZEUS" 


2 to 3 Rounds 


30 MB DB KB or Empty Bar Shoulder Press

30 DB KB or Empty Bar SDHP

30 Box Jumps or Step ups

30 DB KB or Empty Bar Push Press

30 Cal Row or 500 m Run

30 Push ups

30 DB KB or Empty Bar Back Squats 


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George Charlwood
George Charlwood
Jul 15, 2020

30 Double arm by 16kg KB push press; 30 double arm by 16kg KB Power clean off ground; 30 18" step ups; 500m run; 30 push-ups; 30 26kg weighted squats (10 kg ruck and 16 kg KB): - 3 rounds 66mins 48secs.

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