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WOAH Tuesday 7/07/2020

  • Jul 7, 2020
  • 1 min read

20 min AMRAP :


5 Hang Squat Cleans (40/25)

( bar or dumbbells, kettlebells complete five sumo deadlift high pulls)

10 Lateral jumps over the bar/DB’s,

no equipment 10 lateral jumps over abmat

10 weighted sit-ups



 
 
 

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