Jul 7, 20201 min readWOAH Tuesday 7/07/202020 min AMRAP :5 Hang Squat Cleans (40/25)( bar or dumbbells, kettlebells complete five sumo deadlift high pulls)10 Lateral jumps over the bar/DB’s,no equipment 10 lateral jumps over abmat10 weighted sit-ups
20 min AMRAP :5 Hang Squat Cleans (40/25)( bar or dumbbells, kettlebells complete five sumo deadlift high pulls)10 Lateral jumps over the bar/DB’s,no equipment 10 lateral jumps over abmat10 weighted sit-ups
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