• Ron McKinstray

WOAH Tuesday 30/06/2020

5 Rounds For Time.

12 Hang Power Clean and JERK - BB, SA DB, SA KB

09 Thruster - BB, Goblet DB, Goblet KB

06 Power Snatch 

BB 40-50/25-35 kg


96 views

Recent Posts

See All

Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon