WOAH Tuesday 2/06/2020
Minutes 0:00-10:00 10-9-8-7-6-5-4-3-2-1 of: DB Front Squats
(sub - air squats x 1.5) 100m Run
you buy your own rest time.
Minutes 10:00-20:00 1-2-3-4-5-6-7-8-9-10 of: DB Box Step Ups (per leg) 100m Run

Minutes 0:00-10:00 10-9-8-7-6-5-4-3-2-1 of: DB Front Squats
(sub - air squats x 1.5) 100m Run
you buy your own rest time.
Minutes 10:00-20:00 1-2-3-4-5-6-7-8-9-10 of: DB Box Step Ups (per leg) 100m Run
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca