- Ron McKinstray
WOAH Tuesday 16/06/2020
For time
400 m Run/Row/200 Single Skips
15 Burpees
400 m Run/Row/200 Skips
30 Sit ups
400 m Run/Row/200 Skips
30 HR Push ups
400 m Run/Row/200 Skips
30 Alt leg lunges
400 m Run/Row/200 Skips
30 Alt V Sits
400 m Run/Row/200 skips
30 Air Squats
