• Ron McKinstray

WOAH Tuesday 16/06/2020

For time

400 m Run/Row/200 Single Skips

15 Burpees

400 m Run/Row/200 Skips

30 Sit ups

400 m Run/Row/200 Skips

30 HR Push ups

400 m Run/Row/200 Skips

30 Alt leg lunges 

400 m Run/Row/200 Skips

30 Alt V Sits

400 m Run/Row/200 skips

30 Air Squats



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