For time
400 m Run/Row/200 Single Skips
15 Burpees
400 m Run/Row/200 Skips
30 Sit ups
400 m Run/Row/200 Skips
30 HR Push ups
400 m Run/Row/200 Skips
30 Alt leg lunges
400 m Run/Row/200 Skips
30 Alt V Sits
400 m Run/Row/200 skips
30 Air Squats
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins 8 Press ups 16 Air Squat 16 Reverse lunge 32 Star jumps GYMNASTICS at home