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WOAH Tuesday 16/06/2020

  • Jun 16, 2020
  • 1 min read

For time


400 m Run/Row/200 Single Skips

15 Burpees

400 m Run/Row/200 Skips

30 Sit ups

400 m Run/Row/200 Skips

30 HR Push ups

400 m Run/Row/200 Skips

30 Alt leg lunges 

400 m Run/Row/200 Skips

30 Alt V Sits

400 m Run/Row/200 skips

30 Air Squats



 
 
 

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George Charlwood
George Charlwood
Jun 16, 2020
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27:55

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