10 min AMRAP
08 Lying Toes to over head
Lying on the floor. Knee slightly bent. Lift your legs up and over your head or beyond.
08 Thrusters BB DB KB or Burpees
12 DB KB MB Lunges
3 min Rest
10 min Row or Run or Cycle
Warm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg
Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups
Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”