top of page

WOAH Tuesday 14/07/2020

10 min AMRAP

08 Lying Toes to over head

Lying on the floor. Knee slightly bent. Lift your legs up and over your head or beyond. 

08 Thrusters  BB DB KB or Burpees

12 DB KB MB Lunges

3 min Rest 

10 min Row or Run or Cycle 

101 views1 comment

Recent Posts

See All

1 comentário

George Charlwood
George Charlwood
14 de jul. de 2020

Thrusters 16kgX2 KB, lunges BW after first round 3+16; 10min run 1356m

bottom of page