• Ron McKinstray

WOAH Tuesday 14/07/2020

10 min AMRAP


08 Lying Toes to over head

Lying on the floor. Knee slightly bent. Lift your legs up and over your head or beyond. 

08 Thrusters  BB DB KB or Burpees

12 DB KB MB Lunges

3 min Rest 

10 min Row or Run or Cycle 


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