10 min AMRAP
08 Lying Toes to over head
Lying on the floor. Knee slightly bent. Lift your legs up and over your head or beyond.
08 Thrusters BB DB KB or Burpees
12 DB KB MB Lunges
3 min Rest
10 min Row or Run or Cycle
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Thrusters 16kgX2 KB, lunges BW after first round 3+16; 10min run 1356m