• Ron McKinstray

WOAH Tuesday 11/08/2020

9 min AMRAP

Run 400m/row 500m

12 hang power clean and jerk (if DB or KB single arm - 6 e/s)

48 double unders

24 alt. lunges

Rest 5 mins

For time:

30 burpee deadlifts (bar, KB or DB)

30 single arm thrusters (15 e/s - or normal thrusters if with bar)


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