WOAH Tuesday 05/01 /21

"Blackjack"

For Time

20 Push ups - 01 Sit ups

19 Push ups - 02 Sit ups

Continue this pattern until

02 Push ups - 19 Sit ups

01 Push ups - 20 Sit ups

DB/KB Version

20 KBS/DBS - 01 SDHP

Etc, etc, etc

Barbell Version

20 Deadlift - 01 Push Press

Etc, etc, etc

45/30 kg Scale weight as required.