Barbell WOAH
20 Rounds of
30 secs of Power Cleans @ 42.5/30kg
30 secs Rest
Make a note of your Reps for each Round and total
up to get a score.
Scale Barbell weight as equipment allows.
DB/KB Version
20 Rounds of
30 secs of Alt SA DB/KB Power Clean
30 secs Rest
Make a note of your Reps for each Round and total
up to get a score.
Equipment Free WOAH
5 Rounds of
30 secs of Push ups - 30 secs Rest
30 secs of Air Squats - 30 secs Rest
30 secs of Sit ups - 30 secs Rest
30 secs of Alt Leg Lunges - 30 secs Rest
Make a note of your Reps for each Round and total
up each exercise to get a score.
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