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WOAH Thursday 7/05/2020

Circuit A

03 Push ups

06 Sit ups

09 Air Squats 

12 Cal Row, 120 m Run or 20 Box steps 


Circuit B

03 Push ups

06 Sit ups

09 Air Squats

12 GTOH BB 50/35 KG

DB/KB 6 Right + 6 Left

or 12 Burpees


Circuit A + B = 1 Round


24 Min AMRAP


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Carol McAndrew
Carol McAndrew
May 07, 2020

Tasty wee workout today. Had to do shoulder press instead of GTOH cos my back's playing up. Looked easy on paper but I was knackered by the end!!

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George Charlwood
George Charlwood
May 07, 2020

12 Alt Arm KBSnatch @ 16kg for B: 6+18+40m of run

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Tricia Crabb
Tricia Crabb
May 07, 2020

8 Rounds + 5 I enjoyed that 😀

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