• Ron McKinstray

WOAH Thursday 7/05/2020

Circuit A

03 Push ups

06 Sit ups

09 Air Squats 

12 Cal Row, 120 m Run or 20 Box steps 


Circuit B

03 Push ups

06 Sit ups

09 Air Squats

12 GTOH BB 50/35 KG

DB/KB 6 Right + 6 Left

or 12 Burpees

Circuit A + B = 1 Round

24 Min AMRAP


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