Circuit A
03 Push ups
06 Sit ups
09 Air Squats
12 Cal Row, 120 m Run or 20 Box steps
Circuit B
03 Push ups
06 Sit ups
09 Air Squats
12 GTOH BB 50/35 KG
DB/KB 6 Right + 6 Left
or 12 Burpees
Circuit A + B = 1 Round
24 Min AMRAP
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Tasty wee workout today. Had to do shoulder press instead of GTOH cos my back's playing up. Looked easy on paper but I was knackered by the end!!
12 Alt Arm KBSnatch @ 16kg for B: 6+18+40m of run
8 Rounds + 5 I enjoyed that 😀