WOAH Thursday 7/05/2020
Circuit A
03 Push ups
06 Sit ups
09 Air Squats
12 Cal Row, 120 m Run or 20 Box steps
Circuit B
03 Push ups
06 Sit ups
09 Air Squats
12 GTOH BB 50/35 KG
DB/KB 6 Right + 6 Left
or 12 Burpees
Circuit A + B = 1 Round
24 Min AMRAP
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