WOAH Wednesday 30/12/20

Dec 30, 2020

1 min read

"21Guns"

21 min AMRAP

21 Burpees

21 Long Arm Stiff Leg Sit ups

21 Mountain Climbers

21 Goblet Squats

For Goblet Squats use a KB, DB, WTS DISC, MB, SLAM BALL or something to hold onto at chest level.

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Dec 31, 2020

GHDs for Phil, 24/16kg kettlebells for the squats. Burst couches ✅