• Neil Foley

WOAH Wednesday 30/12/20


21 min AMRAP

21 Burpees

21 Long Arm Stiff Leg Sit ups

21 Mountain Climbers

21 Goblet Squats

For Goblet Squats use a KB, DB, WTS DISC, MB, SLAM BALL or something to hold onto at chest level.

189 views1 comment

Recent Posts

See All

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon