• Neil Foley

WOAH Wednesday 30/12/20

"21Guns"


21 min AMRAP


21 Burpees

21 Long Arm Stiff Leg Sit ups

21 Mountain Climbers

21 Goblet Squats


For Goblet Squats use a KB, DB, WTS DISC, MB, SLAM BALL or something to hold onto at chest level.

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