"21Guns"
21 min AMRAP
21 Burpees
21 Long Arm Stiff Leg Sit ups
21 Mountain Climbers
21 Goblet Squats
For Goblet Squats use a KB, DB, WTS DISC, MB, SLAM BALL or something to hold onto at chest level.
top of page
Search
Recent Posts
See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
bottom of page