"21Guns"
21 min AMRAP
21 Burpees
21 Long Arm Stiff Leg Sit ups
21 Mountain Climbers
21 Goblet Squats
For Goblet Squats use a KB, DB, WTS DISC, MB, SLAM BALL or something to hold onto at chest level.
top of page
bottom of page
"21Guns"
21 min AMRAP
21 Burpees
21 Long Arm Stiff Leg Sit ups
21 Mountain Climbers
21 Goblet Squats
For Goblet Squats use a KB, DB, WTS DISC, MB, SLAM BALL or something to hold onto at chest level.
GHDs for Phil, 24/16kg kettlebells for the squats. Burst couches ✅