WOAH Wednesday 30/12/20
- Neil Foley
- Dec 30, 2020
- 1 min read
"21Guns"
21 min AMRAP
21 Burpees
21 Long Arm Stiff Leg Sit ups
21 Mountain Climbers
21 Goblet Squats
For Goblet Squats use a KB, DB, WTS DISC, MB, SLAM BALL or something to hold onto at chest level.
GHDs for Phil, 24/16kg kettlebells for the squats. Burst couches ✅