WOAH Thursday 25/06/2020

2:00 on/1:00 off X 6

30 sit ups

Max DU or SS in remainder of time

Rest until recovered

Accumulate a 5 min plank

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Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c