Ron McKinstrayJun 251 min readWOAH Thursday 25/06/20202:00 on/1:00 off X 630 sit upsMax DU or SS in remainder of time Rest until recoveredAccumulate a 5 min plank0 views
2:00 on/1:00 off X 630 sit upsMax DU or SS in remainder of time Rest until recoveredAccumulate a 5 min plank
