WOAH Thursday 25/06/2020

2:00 on/1:00 off X 6

30 sit ups

Max DU or SS in remainder of time

Rest until recovered

Accumulate a 5 min plank

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row