• Ron McKinstray

WOAH Thursday 2/06/2020

AMRAP 20

10 Burpees 

15 Thrusters - BB, Goblet DB, Goblet KB or MB

200 M Run, Row or 24 Box Steps 26"

20"

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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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