WOAH Thursday 2/06/2020

AMRAP 20

10 Burpees

15 Thrusters - BB, Goblet DB, Goblet KB or MB

200 M Run, Row or 24 Box Steps 26"

20"

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg