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  • Ron McKinstray
    • Jun 18
    • 1 min read

WOAH Thursday 18/06/2020

30 min AMRAP


05 Power Cleans 40-60/25-40 kg

10 Push Press or Push Jerk 40-60/25-40 kg

15 Sit ups (MB optional)

250 m Run/Row/1min Airdyne


DB/KB 5 Power Clean each arm

5 Push Press or Push Jerk each arm

Non Equipment

05 Burpees

10 Push ups


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