• Ron McKinstray

WOAH Thursday 18/06/2020

30 min AMRAP

05 Power Cleans 40-60/25-40 kg

10 Push Press or Push Jerk 40-60/25-40 kg

15 Sit ups (MB optional)

250 m Run/Row/1min Airdyne

DB/KB 5 Power Clean each arm

5 Push Press or Push Jerk each arm

Non Equipment

05 Burpees

10 Push ups

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BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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