30 min AMRAP
05 Power Cleans 40-60/25-40 kg
10 Push Press or Push Jerk 40-60/25-40 kg
15 Sit ups (MB optional)
250 m Run/Row/1min Airdyne
DB/KB 5 Power Clean each arm
5 Push Press or Push Jerk each arm
Non Equipment
05 Burpees
10 Push ups
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5 by 16kg double KBPCs, 10 by 16kg double KBPP, 15 8kgmb LCR situps, 250m run per round; 7+9