30 min AMRAP
05 Power Cleans 40-60/25-40 kg
10 Push Press or Push Jerk 40-60/25-40 kg
15 Sit ups (MB optional)
250 m Run/Row/1min Airdyne
DB/KB 5 Power Clean each arm
5 Push Press or Push Jerk each arm
Non Equipment
05 Burpees
10 Push ups
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si