Jun 18, 20201 min readWOAH Thursday 18/06/202030 min AMRAP05 Power Cleans 40-60/25-40 kg10 Push Press or Push Jerk 40-60/25-40 kg15 Sit ups (MB optional)250 m Run/Row/1min AirdyneDB/KB 5 Power Clean each arm5 Push Press or Push Jerk each arm Non Equipment05 Burpees10 Push ups
30 min AMRAP05 Power Cleans 40-60/25-40 kg10 Push Press or Push Jerk 40-60/25-40 kg15 Sit ups (MB optional)250 m Run/Row/1min AirdyneDB/KB 5 Power Clean each arm5 Push Press or Push Jerk each arm Non Equipment05 Burpees10 Push ups
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par