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WOAH Thursday 18/06/2020

  • Jun 18, 2020
  • 1 min read

30 min AMRAP


05 Power Cleans 40-60/25-40 kg

10 Push Press or Push Jerk 40-60/25-40 kg

15 Sit ups (MB optional)

250 m Run/Row/1min Airdyne


DB/KB 5 Power Clean each arm

5 Push Press or Push Jerk each arm

Non Equipment

05 Burpees

10 Push ups


 
 
 

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George Charlwood
George Charlwood
18 de jun. de 2020

5 by 16kg double KBPCs, 10 by 16kg double KBPP, 15 8kgmb LCR situps, 250m run per round; 7+9

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