WOAH Thursday 18/06/2020

30 min AMRAP

05 Power Cleans 40-60/25-40 kg

10 Push Press or Push Jerk 40-60/25-40 kg

15 Sit ups (MB optional)

250 m Run/Row/1min Airdyne

DB/KB 5 Power Clean each arm

5 Push Press or Push Jerk each arm

Non Equipment

05 Burpees

10 Push ups