WOAH Sunday 9/08/2020Aug 9, 20201 min readRated NaN out of 5 stars.24 Min AMRAP Circuit A 03 Push ups06 Sit ups 12 Cal Row /120m Run/20Box StepsCircuit B 03 Push ups 06 Sit ups 09 Air Squats 12 GTOH 50/35 kg / DB-KB 6R + 6L / 12 Burpees A + B = 1 Round
5 rounds plus 66 reps with DB 8 kg