• Ron McKinstray

WOAH Sunday 9/08/2020

24 Min AMRAP 


Circuit A 

03 Push ups

06 Sit ups 

12 Cal Row /120m Run/20Box Steps

Circuit B 

03 Push ups 

06 Sit ups 

09 Air Squats 

12 GTOH 50/35 kg / DB-KB 6R + 6L / 12 Burpees 


A + B = 1 Round 


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