WOAH Sunday 9/08/2020
- Aug 9, 2020
- 1 min read
24 Min AMRAP
Circuit A
03 Push ups
06 Sit ups
12 Cal Row /120m Run/20Box Steps
Circuit B
03 Push ups
06 Sit ups
09 Air Squats
12 GTOH 50/35 kg / DB-KB 6R + 6L / 12 Burpees
A + B = 1 Round
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5 rounds plus 66 reps with DB 8 kg