WOAH Sunday 7/06/2020
Its Cardio Day, so the choices are:
Row 5000m or 10000m
Run 5000m or 10000m
Cycle 10000m or 20000m
Enjoy

Its Cardio Day, so the choices are:
Row 5000m or 10000m
Run 5000m or 10000m
Cycle 10000m or 20000m
Enjoy
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/