• Ron McKinstray

WOAH Sunday 5/07/2020

BBC Cindy 20 min AMRAP 


05 Power Clean

10 Push Press 

15 Back Squat 

35/25 kg


DB/KB

5/5 R/L SA Power Clean

5/5 R/L Push Press 

15 Goblet Squat 



Non Equipment 

05 Burpees 

10 Sit ups

15 Air Squats 

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