WOAH Sunday 5/07/2020
BBC Cindy 20 min AMRAP
05 Power Clean
10 Push Press
15 Back Squat
35/25 kg
DB/KB
5/5 R/L SA Power Clean
5/5 R/L Push Press
15 Goblet Squat
Non Equipment
05 Burpees
10 Sit ups
15 Air Squats
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See AllEMOM Min 1 : 50 Double Under / 100 Single Skips Min 2 : AMRAP Power Cleans Min 3 : 20 Sit ups Min 4 : AMRAP Hang Cleans Min 5 : 150m Row Min 6 : AMRAP Squat Cleans 2 Mins Rest x 4 Rounds RX: 42.5/30 S
Warm Up: Coaches Pick WOD: AMRAP in 28 mins RXD Option: AMRAP in 28 mins: 400m 21 KBS (24/16) 12 Pull Ups Every 2 rounds: 1 DB Farmers Carry Each (22.5/15) SCALED Option: AMRAP in 28 mins: 400m 21 KBS
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