Sunday Challenge
100 double unders or 200 single skips in under a minute
Scaling option – know your own ability and pick a number to challenge yourself (not too easy)
WOD
80 air squats
70 sit ups
60 push ups
50 alt. lunges
40 KB swings
30 bent over row (15 each side if single arm KB or DB)
20 box jump/step
10 burpees
1sr workout in 3 weeks - jeezo - I am so unfit will need to be ‘on ramp’ for a while when back for real