AMRAP 20,30 or 40 mins. Your choice
BBC (Barbell Bear Complex) 35/25 kg
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat or Overhead Squat
DB/KB Version
Alternate Rounds Right and Left Arm
5 SA Deadlift
5 SA Hang Power Clean
5 SA Racked Squat
5 SA Push Press
5 Goblet Squat
Non Equipment Version
5 Burpees
5 Sit ups
5 Leg Lunge
5 Push ups
5 Air Squats
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