• Ron McKinstray

WOAH Sunday 21/06/2020

AMRAP 20,30 or 40 mins. Your choice 

BBC (Barbell Bear Complex) 35/25 kg

5 Deadlift

5 Hang Power Clean

5 Front Squat 

5 Push Press 

5 Back Squat or Overhead Squat

DB/KB Version

Alternate Rounds Right and Left Arm

5 SA Deadlift

5 SA Hang Power Clean 

5 SA Racked Squat 

5 SA Push Press 

5 Goblet Squat 

Non Equipment Version 

5 Burpees 

5 Sit ups

5 Leg Lunge 

5 Push ups

5 Air Squats


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