• Ron McKinstray

WOAH Sunday 21/06/2020

AMRAP 20,30 or 40 mins. Your choice 

BBC (Barbell Bear Complex) 35/25 kg

5 Deadlift

5 Hang Power Clean

5 Front Squat 

5 Push Press 

5 Back Squat or Overhead Squat

DB/KB Version

Alternate Rounds Right and Left Arm

5 SA Deadlift

5 SA Hang Power Clean 

5 SA Racked Squat 

5 SA Push Press 

5 Goblet Squat 

Non Equipment Version 

5 Burpees 

5 Sit ups

5 Leg Lunge 

5 Push ups

5 Air Squats


83 views

Recent Posts

See All

Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon