• Ron McKinstray

WOAH Sunday 19/04/2020

Deck of Cards

Hopefully everybody has a pack of cards somewhere at home. If not, there are various apps available to download.

You require 52 playing cards and 2 jokers

Shuffle the pack, turn over the first card and perform the corresponding exercise to the value of the card


Cards 1-10

HEARTS ♥️ push-ups

CLUBS ♣️ sit-ups

DIAMONDS ♦️ lunges

SPADES ♠️ squats

JACK - 10 double unders / 20 singles

QUEEN - 10 box jump / 20 step ups

KING - 10 burpees

ACE - 10 200m row/run or 500m cycle

JOKER - 4 man makers


If you don’t have dumbbells for man makers do shoulder taps, push-up, tap the opposite shoulder, drop down and so on.


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