WOAH Sunday 19/04/2020
Deck of Cards
Hopefully everybody has a pack of cards somewhere at home. If not, there are various apps available to download.
You require 52 playing cards and 2 jokers
Shuffle the pack, turn over the first card and perform the corresponding exercise to the value of the card
HEARTS ♥️ push-ups
CLUBS ♣️ sit-ups
DIAMONDS ♦️ lunges
SPADES ♠️ squats
JACK - 10 double unders / 20 singles
QUEEN - 10 box jump / 20 step ups
KING - 10 burpees
ACE - 10 200m row/run or 500m cycle
JOKER - 4 man makers
If you don’t have dumbbells for man makers do shoulder taps, push-up, tap the opposite shoulder, drop down and so on.