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WOAH Sunday 12/07/2020

20 Minute AMRAP:

10 DB Box Step Ups

(Sub weighted object)

10 Sit-ups

10 Mountain Climbers (per leg)

10 deadlift - use a bar, dumbbells or kettlebell but go as heavy as possible, if you only have a light object - double the reps


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2x6kg DB, 32kg KB - heavy enough. 8 rounds, 5 step ups. Time for lunch! Thanks Ron.

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