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Ron McKinstray
- Jul 12
- 1 min read

WOAH Sunday 12/07/2020

20 Minute AMRAP:

10 DB Box Step Ups

(Sub weighted object)

10 Sit-ups

10 Mountain Climbers (per leg)

10 deadlift - use a bar, dumbbells or kettlebell but go as heavy as possible, if you only have a light object - double the reps

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