• Neil Foley

WOAH Sunday 07/02/21

"San Diego Beatdown - Variation"


Run/Row 400 - 600 - 800 - 600 - 400


Air Squats 25 - 20 - 15 - 10 - 05


Push ups 05 - 10 - 15 - 20 - 25


Or pick 2 exercises of your choice

one Lower body and one upper body


Subs for Run/Row

Box Steps 50 - 75 - 100 - 75 - 50

Single Skips 200 - 300 - 400 - 300 - 200

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