"San Diego Beatdown - Variation"
Run/Row 400 - 600 - 800 - 600 - 400
Air Squats 25 - 20 - 15 - 10 - 05
Push ups 05 - 10 - 15 - 20 - 25
Or pick 2 exercises of your choice
one Lower body and one upper body
Subs for Run/Row
Box Steps 50 - 75 - 100 - 75 - 50
Single Skips 200 - 300 - 400 - 300 - 200
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