top of page

WOAH Sunday 07/02/21

  • Feb 7, 2021
  • 1 min read

"San Diego Beatdown - Variation"


Run/Row 400 - 600 - 800 - 600 - 400


Air Squats 25 - 20 - 15 - 10 - 05


Push ups 05 - 10 - 15 - 20 - 25


Or pick 2 exercises of your choice

one Lower body and one upper body


Subs for Run/Row

Box Steps 50 - 75 - 100 - 75 - 50

Single Skips 200 - 300 - 400 - 300 - 200

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page