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WOAH Saturday 4/07/2020

6 Rounds For Time 


24 Air Squats 

24 Push ups

24 Walking or Alt Leg Lunges

400 m Run or Row or 48 Box Steps or 90 secs Air Dyne


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I only managed 4 rounds and took even longer - so unfit at moment 😨

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Laredo! Rowing version 26’43. First few rounds flew by. Then it chopped my legs off.


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