WOAH Saturday 4/07/2020
- Jul 4, 2020
- 1 min read
6 Rounds For Time
24 Air Squats
24 Push ups
24 Walking or Alt Leg Lunges
400 m Run or Row or 48 Box Steps or 90 secs Air Dyne
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I only managed 4 rounds and took even longer - so unfit at moment 😨
Laredo! Rowing version 26’43. First few rounds flew by. Then it chopped my legs off.