4 rounds for time
16 Single Arm DB Row (alternating) 8/Side
(SUB -32 Toe and reach - reach down with one arm, touch your toe and reach as high as possible)
15 double unders
14 Single Arm DB Shoulder Press - STRICT
(SUB - 7 HSPU or 14 hand realese push-ups)
13 weighted sit-ups
12 KB or DB swing
(Sub - 24 box streps)
11 Weighted Squats
10 Burpees
