Saturday 25/04 /20
"Beatdow Variations"
Barbell Version 6 Rounds
500 m Run/Row/AD(2 mins)/Skips(2 mins)/60 Box steps
SDHP 24 - 20 - 16 - 12 - 08 - 04
Push Press 04 - 08 - 12 - 16 - 20 - 24
40/25 kg
DB/KB Version 6 Rounds
500 m Run/Row/AD(2 mins)/Skips(2 mins)/60 Box steps DB/KB Swing 24 - 20 - 16 - 12 - 08 - 04
SA PP R & L 12/12 - 10/10 - 8/8 - 6/6 - 4/4 - 2/2
Non Equipment Version 6 Rounds
500 m Run/Row/AD(2 mins)/Skips(2 mins)/60 Box steps Sit ups 24 - 20 - 16 - 12 - 08 - 04
Burpees 04 - 08 - 12 - 16 - 20 - 24
jeezo this took forever - was i really meant to do 6 rounds of 60 box steps??my box is my decking which is quite high!
Today’s WOAH was great doing it outside in the sunshine. Forgot to look at timer when I finished 🤪. DB swing 12kg SA PP 9.3 kg