top of page

WOAH Saturday 25/04/2020

  • Apr 25, 2020
  • 1 min read

Saturday 25/04 /20

"Beatdow Variations"


Barbell Version  6 Rounds

500 m Run/Row/AD(2 mins)/Skips(2 mins)/60 Box steps

SDHP             24 - 20 - 16 - 12 - 08 - 04

Push Press   04 - 08 - 12 - 16 - 20 - 24

40/25 kg


DB/KB Version 6 Rounds

500 m Run/Row/AD(2 mins)/Skips(2 mins)/60 Box steps DB/KB Swing  24 - 20 - 16 - 12 - 08 - 04 

SA PP R & L    12/12 - 10/10 - 8/8 - 6/6 - 4/4 - 2/2


Non Equipment Version 6 Rounds 

500 m Run/Row/AD(2 mins)/Skips(2 mins)/60 Box steps Sit ups    24 - 20 - 16 - 12 - 08 - 04 

Burpees  04 - 08 - 12 - 16 - 20 - 24 



 
 
 

2 Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
shonamct
Apr 26, 2020

jeezo this took forever - was i really meant to do 6 rounds of 60 box steps??my box is my decking which is quite high!

Like

Tricia Crabb
Tricia Crabb
Apr 25, 2020

Today’s WOAH was great doing it outside in the sunshine. Forgot to look at timer when I finished 🤪. DB swing 12kg SA PP 9.3 kg

Like
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page