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WOAH Saturday 25/04/2020

Saturday 25/04 /20

"Beatdow Variations"


Barbell Version  6 Rounds

500 m Run/Row/AD(2 mins)/Skips(2 mins)/60 Box steps

SDHP             24 - 20 - 16 - 12 - 08 - 04

Push Press   04 - 08 - 12 - 16 - 20 - 24

40/25 kg


DB/KB Version 6 Rounds

500 m Run/Row/AD(2 mins)/Skips(2 mins)/60 Box steps DB/KB Swing  24 - 20 - 16 - 12 - 08 - 04 

SA PP R & L    12/12 - 10/10 - 8/8 - 6/6 - 4/4 - 2/2


Non Equipment Version 6 Rounds 

500 m Run/Row/AD(2 mins)/Skips(2 mins)/60 Box steps Sit ups    24 - 20 - 16 - 12 - 08 - 04 

Burpees  04 - 08 - 12 - 16 - 20 - 24 



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jeezo this took forever - was i really meant to do 6 rounds of 60 box steps??my box is my decking which is quite high!

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Tricia Crabb
Tricia Crabb
25 de abr. de 2020

Today’s WOAH was great doing it outside in the sunshine. Forgot to look at timer when I finished 🤪. DB swing 12kg SA PP 9.3 kg

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