• Ron McKinstray

WOAH Saturday 23/05/2020

Deck of Cards

Hopefully everybody has a pack of cards somewhere at home. If not, there are various apps available to download.

You require 52 playing cards and 2 jokers

Shuffle the pack, turn over the first card and perform the corresponding exercise to the value of the card

Cards 1-10

HEARTS ♥️ push-ups

CLUBS ♣️ sit-ups

DIAMONDS ♦️ lunges

SPADES ♠️ squats

JACK - 10 double unders / 20 singles

QUEEN - 10 box jump / 20 step ups

KING - 10 burpees

ACE - 10 200m row/run or 500m cycle

JOKER - 4 man makers

If you don’t have dumbbells for man makers do shoulder taps, push-up, tap the opposite shoulder, drop down and so on.

127 views3 comments

Recent Posts

See All
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon