WOAH Saturday 16/05/2020
For Time Complete:
*21, *18, *15, *12, *9, *6, *3 of
– Ground to overhead 40/30 kgs
* 200M Run (BEFORE each set)
Kettlebell & Dumbbell sub - 1 each arm ground to overhead
or, sorry, burpees - 1 GTOH = 1 burpee

*21, *18, *15, *12, *9, *6, *3 of
– Ground to overhead 40/30 kgs
* 200M Run (BEFORE each set)
Kettlebell & Dumbbell sub - 1 each arm ground to overhead
or, sorry, burpees - 1 GTOH = 1 burpee
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/