• Ron McKinstray

WOAH Saturday 16/05/2020

For Time Complete:

*21, *18, *15, *12, *9, *6, *3 of

– Ground to overhead 40/30 kgs

* 200M Run (BEFORE each set)


Kettlebell & Dumbbell sub - 1 each arm ground to overhead

or, sorry, burpees - 1 GTOH = 1 burpee



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