WOAH Saturday 16/05/2020
- May 16, 2020
- 1 min read
For Time Complete:
*21, *18, *15, *12, *9, *6, *3 of
– Ground to overhead 40/30 kgs
* 200M Run (BEFORE each set)
Kettlebell & Dumbbell sub - 1 each arm ground to overhead
or, sorry, burpees - 1 GTOH = 1 burpee
2X16kg KB bilateral clean and press for GTOH - 29:10