• Ron McKinstray

WOAH Saturday 11/04/2020

Killer Kettlebell Combo 

KB or DB

09 - 15 - 21 - 15 - 09 (Total Reps Each Exercise) 

Russian KBS

SDHP 

SA Clean and Press 

America KBS

SA Thruster

Barbell Version

09 - 15 - 21 - 15 - 09

Barbell Version (less exercises more wt) 50/35 kg

Deadlift 

Hang Power Clean 

Push Press 

Non Equipment Version 

09 - 15 - 21 - 15 - 09

Squats 

Sit ups 

Burpees 

Leg Lunges (Each Leg) 

Push ups


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