WOAH Saturday 11/04/2020
- Apr 11, 2020
- 1 min read
Killer Kettlebell Combo
KB or DB
09 - 15 - 21 - 15 - 09 (Total Reps Each Exercise)
Russian KBS
SDHP
SA Clean and Press
America KBS
SA Thruster
Barbell Version
09 - 15 - 21 - 15 - 09
Barbell Version (less exercises more wt) 50/35 kg
Deadlift
Hang Power Clean
Push Press
Non Equipment Version
09 - 15 - 21 - 15 - 09
Squats
Sit ups
Burpees
Leg Lunges (Each Leg)
Push ups
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