• Ron McKinstray

WOAH Monday 6/07/2020


5 Rounds for time:

2 MInutes On/2 MInutes Off:

200m Run/row

AMRAP: Power Clean Singles (60/40)

Substitutions:

Dumbbell clean

Kettlebell swing

Down n ups


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“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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