WOAH Monday 6/07/2020Jul 6, 20201 min readRated 0 out of 5 stars.No ratings yet5 Rounds for time:2 MInutes On/2 MInutes Off:200m Run/rowAMRAP: Power Clean Singles (60/40)Substitutions:Dumbbell cleanKettlebell swingDown n ups
5 Rounds for time:2 MInutes On/2 MInutes Off:200m Run/rowAMRAP: Power Clean Singles (60/40)Substitutions:Dumbbell cleanKettlebell swingDown n ups
Took me 1.20 for run then managed 11 cleans with 30kg BB in remaining time. Pleased with that .
That got bad very quickly. Well done!!