WOAH Monday 6/07/2020
5 Rounds for time:
2 MInutes On/2 MInutes Off:
200m Run/row
AMRAP: Power Clean Singles (60/40)
Substitutions:
Dumbbell clean
Kettlebell swing
Down n ups

5 Rounds for time:
2 MInutes On/2 MInutes Off:
200m Run/row
AMRAP: Power Clean Singles (60/40)
Substitutions:
Dumbbell clean
Kettlebell swing
Down n ups
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/