WOAH Monday 6/07/2020
- Jul 6, 2020
- 1 min read
5 Rounds for time:
2 MInutes On/2 MInutes Off:
200m Run/row
AMRAP: Power Clean Singles (60/40)
Substitutions:
Dumbbell clean
Kettlebell swing
Down n ups
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Took me 1.20 for run then managed 11 cleans with 30kg BB in remaining time. Pleased with that .
That got bad very quickly. Well done!!