top of page

WOAH Monday 6/07/2020


5 Rounds for time:

2 MInutes On/2 MInutes Off:

200m Run/row

AMRAP: Power Clean Singles (60/40)

Substitutions:

Dumbbell clean

Kettlebell swing

Down n ups


113 views2 comments

Recent Posts

See All

2 Comments


Carol McAndrew
Carol McAndrew
Jul 06, 2020

Took me 1.20 for run then managed 11 cleans with 30kg BB in remaining time. Pleased with that .

Like

That got bad very quickly. Well done!!



Like
bottom of page