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  • Ron McKinstray
    • Jul 6, 2020
    • 1 min read

WOAH Monday 6/07/2020


5 Rounds for time:

2 MInutes On/2 MInutes Off:

200m Run/row

AMRAP: Power Clean Singles (60/40)

Substitutions:

Dumbbell clean

Kettlebell swing

Down n ups


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