top of page

WOAH Monday 29/06/2020

AMRAP 25 mins


25 SDHP - BB, DB, KB or Box Steps

25 Push ups

25 Thrusters - BB, DB, KB, MB or Squat 'N' Jump

25 Sit ups


SDHP = Sumo Deadlift High Pull

Scale weight as appropriate 


110 views1 comment

Recent Posts

See All

1 Comment

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Carol McAndrew
Carol McAndrew
Jun 29, 2020

Only managed 4 rounds ☹️

Like
bottom of page