Jun 29, 20201 min readWOAH Monday 29/06/2020AMRAP 25 mins 25 SDHP - BB, DB, KB or Box Steps25 Push ups25 Thrusters - BB, DB, KB, MB or Squat 'N' Jump25 Sit ups SDHP = Sumo Deadlift High PullScale weight as appropriate
AMRAP 25 mins 25 SDHP - BB, DB, KB or Box Steps25 Push ups25 Thrusters - BB, DB, KB, MB or Squat 'N' Jump25 Sit ups SDHP = Sumo Deadlift High PullScale weight as appropriate
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par