• Ron McKinstray

WOAH Monday 29/06/2020

AMRAP 25 mins

25 SDHP - BB, DB, KB or Box Steps

25 Push ups

25 Thrusters - BB, DB, KB, MB or Squat 'N' Jump

25 Sit ups

SDHP = Sumo Deadlift High Pull

Scale weight as appropriate 


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