• Ron McKinstray

WOAH Monday 20/07/2020

Part A

5 rounds

14/10 cal row

12 BB/KB/DB thruster

20 double unders/40 skips

12 sit ups

Rest 3 mins

Part B

5 rounds

14/10 cal row

12 BB/KB/DB snatch

20 box steps/jumps

12 v-ups


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“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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