• Ron McKinstray

WOAH Monday 20/07/2020

Part A

5 rounds

14/10 cal row

12 BB/KB/DB thruster

20 double unders/40 skips

12 sit ups

Rest 3 mins

Part B

5 rounds

14/10 cal row

12 BB/KB/DB snatch

20 box steps/jumps

12 v-ups


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