WOAH Monday 13/07/2020
- Jul 13, 2020
- 1 min read
Row or Run 500 m
30 BB/DB Bench Press or Floor Press or H R Push ups
Row or Run 1000 m
20 BB/DB/Bench Press or Floor Press or H R Push ups
Row or Run 2000 m
10 BB/DB Bench Press or Floor Press or H R Push ups
Scale your weights to suit
20:23 with a pair of 21kg dumbbells. Boiled.