• Ron McKinstray

WOAH Monday 13/07/2020

Row or Run 500 m

30 BB/DB Bench Press or Floor Press or H R Push ups

Row or Run 1000 m

20 BB/DB/Bench Press or Floor Press or H R Push ups

Row or Run 2000 m

10 BB/DB Bench Press or Floor Press or H R Push ups

Scale your weights to suit 


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