Neil FoleyJan 31 min readWOAH Monday 04/01/21"Marguerita"50 Rounds For Time1 Burpee1 Push up1 Mountain Climber Right and Left1 Star Jump1 Sit up and Stand up162 views0 comments4
"Marguerita"50 Rounds For Time1 Burpee1 Push up1 Mountain Climber Right and Left1 Star Jump1 Sit up and Stand up
WOAH Saturday 23/01/2130 min Burpee & Barbell Workout Start a timer and do 20 Deadlifts, 10 Burpees and 10 Air squats as fast as possible. Rest until 2:30. At 2:30, do 10 Power Cleans, 10 Burpees and 10 Air Squats. Rest un
WOAH Friday 22/01/21“Cindy Meets The Devil” 10 Rounds For Time 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Devil’s Press https://youtu.be/hc6dfJHRcD0 05 Pull ups 10 Push ups 15 Air Squats Pair of DB’s 15-22.5/9-15 kg Single
WOAH Thursday 21/01/21"Indoor Cardio Woah" 30 Jumping Jacks 05 Push ups 25 High Knees (Running on the spot) 07 Burpees 10 Alt V Sits 07 Squats 05 Push ups 10 Alt V Sits 05 Push ups 07 Squats 30 Jumping Jacks 01 min Plank 0