WOAH Friday 7/08/2020

HIIT (High Intensity Interval Training) Cardio Choice Day

Pick one of the following. 

Go as hard as you can on each Round. 

Row or Run 4 x 4 mins - 4 min rest

Air Dyne 4 x 4 mins - 4 min rest

Stationary Cycle 4 x 4 mins - 4 min rest

Box Step 14" - 20" 4 x 4 mins - 4 min rest

Single Skips or DU's 4 x 4 mins - 4 min rest

Make sure you work as hard as possible on 

Each 4 mins and earn your 4 min rest.