• Ron McKinstray

WOAH Friday 7/08/2020

HIIT (High Intensity Interval Training) Cardio Choice Day

Pick one of the following. 

Go as hard as you can on each Round. 


Row or Run 4 x 4 mins - 4 min rest


Air Dyne 4 x 4 mins - 4 min rest


Stationary Cycle 4 x 4 mins - 4 min rest


Box Step 14" - 20" 4 x 4 mins - 4 min rest


Single Skips or DU's 4 x 4 mins - 4 min rest


Make sure you work as hard as possible on 

Each 4 mins and earn your 4 min rest. 


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