EMOM 5
6 cal row + 8 down ups
Rest 2 mins
EMOM 5
6 cal row + 8 DB/KB push press
Rest 2 mins
EMOM 5
6 cal row + 12 KBS
*sub row for 20 seconds of work (100-150m run/20-30 DU/40-60 single skips)
*scale reps to fit minute if needed
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si