WOAH Friday 26/06/2020Jun 26, 20201 min readRated 0 out of 5 stars.No ratings yetEMOM 56 cal row + 8 down upsRest 2 minsEMOM 56 cal row + 8 DB/KB push pressRest 2 minsEMOM 56 cal row + 12 KBS*sub row for 20 seconds of work (100-150m run/20-30 DU/40-60 single skips)*scale reps to fit minute if needed
EMOM 56 cal row + 8 down upsRest 2 minsEMOM 56 cal row + 8 DB/KB push pressRest 2 minsEMOM 56 cal row + 12 KBS*sub row for 20 seconds of work (100-150m run/20-30 DU/40-60 single skips)*scale reps to fit minute if needed
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