WOAH Friday 26/06/2020
- Jun 26, 2020
- 1 min read
EMOM 5
6 cal row + 8 down ups
Rest 2 mins
EMOM 5
6 cal row + 8 DB/KB push press
Rest 2 mins
EMOM 5
6 cal row + 12 KBS
*sub row for 20 seconds of work (100-150m run/20-30 DU/40-60 single skips)
*scale reps to fit minute if needed
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