EMOM 5
6 cal row + 8 down ups
Rest 2 mins
EMOM 5
6 cal row + 8 DB/KB push press
Rest 2 mins
EMOM 5
6 cal row + 12 KBS
*sub row for 20 seconds of work (100-150m run/20-30 DU/40-60 single skips)
*scale reps to fit minute if needed
Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35
BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c