• Ron McKinstray

WOAH Friday 24/04/2020

"Barbara Variations"


5 Rounds - 3 mins Rest between Rounds


20 Down'N'Ups

30 Push ups

40 Sit ups

50 Air Squats 

Note your time for each Round 


BB Version 20/15 kg

20 Arm Curls

30 Shoulder Press or (Push Press if wt is too heavy)

40 Back Squat

50 Deadlift (from mid shin)

DB/KB Version

20 SA Rows 10 R 10 L arm

30 SA Shoulder Press 15 R 15 L (Push Press if wt is too heavy)

40 Goblet Squat  50 DB/KB Deadlift



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