"Barbara Variations"
5 Rounds - 3 mins Rest between Rounds
20 Down'N'Ups
30 Push ups
40 Sit ups
50 Air Squats
Note your time for each Round
BB Version 20/15 kg
20 Arm Curls
30 Shoulder Press or (Push Press if wt is too heavy)
40 Back Squat
50 Deadlift (from mid shin)
DB/KB Version
20 SA Rows 10 R 10 L arm
30 SA Shoulder Press 15 R 15 L (Push Press if wt is too heavy)
40 Goblet Squat 50 DB/KB Deadlift
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