Jul 17, 20201 min readWOAH Friday 17/07/202030min EMOM10 BurpeesĀ 15 DB KB BB Push Press or HR Push up20 Air Squats
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme Ā£15.00 For anyone who hasnāt already please let us...
Did this Monday 20th. Got very spicy and I struggled with the push ups.