WOAH Friday 17/07/2020
- Jul 17, 2020
- 1 min read
30min EMOM
10 Burpees
15 DB KB BB Push Press or HR Push up
20 Air Squats
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30min EMOM
10 Burpees
15 DB KB BB Push Press or HR Push up
20 Air Squats
Did this Monday 20th. Got very spicy and I struggled with the push ups.