4 rounds for time of:
30 double-unders
15 power snatches (35/25 kgs)*
10 push-ups
straight into
Run 1000m or row 1250m or AirDyne 100 cals
straight into
4 rounds for time of:
30 double-unders
15 power snatches (35/25 kgs)
10 push-ups
If you wish to perform as a Team Workout, increase the round from four to six and run 1500 m together.
*15 power snatches substitutions:
If you don’t have a bar then two dumbbells.
If you only have one dumbbell or a kettlebell then 8 snatch’s each side
If you don’t have equipment, reach down and touch the ground then jump as high as you can 15 times.

did this today 1st wod for a week - so needed it!
60SUs, 16alt arm KBsnatch @16kg, 10 pushups 4 rounds 10:24
1000m run 8:22
As above 4 rounds 11:57
Total time 30:43