top of page

WOAH Friday 15/05/2020

4 rounds for time of:

30 double-unders

15 power snatches (35/25 kgs)*

10 push-ups

straight into

Run 1000m or row 1250m or AirDyne 100 cals

straight into

4 rounds for time of:

30 double-unders

15 power snatches (35/25 kgs)

10 push-ups


If you wish to perform as a Team Workout, increase the round from four to six and run 1500 m together.


*15 power snatches substitutions:

If you don’t have a bar then two dumbbells.

If you only have one dumbbell or a kettlebell then 8 snatch’s each side

If you don’t have equipment, reach down and touch the ground then jump as high as you can 15 times.



147 views2 comments

Recent Posts

See All

2 Comments


did this today 1st wod for a week - so needed it!

Like

George Charlwood
George Charlwood
May 15, 2020

60SUs, 16alt arm KBsnatch @16kg, 10 pushups 4 rounds 10:24

1000m run 8:22

As above 4 rounds 11:57

Total time 30:43

Like
bottom of page