top of page
Search
    • Jun 12, 2020
    • 1 min read

WOAH Friday 12/06/2020

1 mile run (or row 2k/1.6k)

50 air squats/wall balls

30 push ups

1 mile run (or row 2k/1.6k)

*wear vest if you have one


99 views0 comments

Recent Posts

See All

Comments

bottom of page