top of page

WOAH Friday 12/06/2020

  • Jun 12, 2020
  • 1 min read

1 mile run (or row 2k/1.6k)

50 air squats/wall balls

30 push ups

1 mile run (or row 2k/1.6k)

*wear vest if you have one


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page