Ron McKinstrayJun 121 min readWOAH Friday 12/06/20201 mile run (or row 2k/1.6k)50 air squats/wall balls30 push ups1 mile run (or row 2k/1.6k)*wear vest if you have one0 views
1 mile run (or row 2k/1.6k)50 air squats/wall balls30 push ups1 mile run (or row 2k/1.6k)*wear vest if you have one
