• Ron McKinstray

WOAH fRIDAY 10/07/2020

5 Rounds for time:

Every 5 Minutes:

400m/325m Run / 400m/325m row

3 push-ups

6 sit-ups

9 squats



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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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