• Neil Foley

WOAH Friday 05/02/21

"One From CrossFit Linchpin"


5 x 5 min AMRAP's - 3 min rest between AMRAP's


AMRAP 1 #

7 Thrusters 42.5/30

7 Bent over Rows


AMRAP 2 #

7 Deadlifts (AHAP)

7 Pike push ups https://youtu.be/sposDXWEB0A


AMRAP 3 #

5 Power Cleans 50/35

25 DU's/50 Singles


AMRAP 4 #

200 m Run or Row or 100 running on the spot steps

5 Burpees


AMRAP 5 #

7 Box Jumps/Steps

7 Toes to Pole https://youtu.be/PGgeXAl7Fhk


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