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WOAH Friday 05/02/21

"One From CrossFit Linchpin"


5 x 5 min AMRAP's - 3 min rest between AMRAP's


AMRAP 1 #

7 Thrusters 42.5/30

7 Bent over Rows


AMRAP 2 #

7 Deadlifts (AHAP)


AMRAP 3 #

5 Power Cleans 50/35

25 DU's/50 Singles


AMRAP 4 #

200 m Run or Row or 100 running on the spot steps

5 Burpees


AMRAP 5 #

7 Box Jumps/Steps


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Couldn't do puke push up. Too sore on my back, couldn't keep the form. Managed toes to pole! Phew, glad that's over!!!

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