"One From CrossFit Linchpin"
5 x 5 min AMRAP's - 3 min rest between AMRAP's
AMRAP 1 #
7 Thrusters 42.5/30
7 Bent over Rows
AMRAP 2 #
7 Deadlifts (AHAP)
7 Pike push ups https://youtu.be/sposDXWEB0A
AMRAP 3 #
5 Power Cleans 50/35
25 DU's/50 Singles
AMRAP 4 #
200 m Run or Row or 100 running on the spot steps
5 Burpees
AMRAP 5 #
7 Box Jumps/Steps
7 Toes to Pole https://youtu.be/PGgeXAl7Fhk
Couldn't do puke push up. Too sore on my back, couldn't keep the form. Managed toes to pole! Phew, glad that's over!!!