Whale Oil Beef Hooked - Sunday 2nd Feb

Programmed By Coach Neil

1:00 on / 1:00 off x 10 rounds:

• :30 Deadlift

• :30 Press Ups

Score = reps per round (Overall Total)

Rx:

• 60/42.5

Masters Rx: Option to stop after intervals

• 45/30

Extra: EMOMx10

• 1 Rope Climb + Plank Hold

Or

• 4 Ring Rows + Plank Hold

Or

• 4 Strict Pull Ups + Plank Hold