Wednesday 9th Oct | Strategy is for Squares

6 sets

On a 1:30 Clock:

:45 Max Cal Row

:15 Transition

:30 Toes to Bar

3:00 mins rest between sets

Rx: Toes To Bar

Masters Rx: Kipping Leg Raises

Scaled: Knee to Chest

Single Leg Strength

Every :90 secs Lift x 6

•6 DB Bulgarian Split Squats

•6 DB SL RDL

•:15 secs Pistol Squat Hold*

Partial Squat – Use rig for slight assistance / Single leg wall Sit