Wednesday 8th September

FOR TIME:

1000M RUN / ROW

30 KBS (24/16)

30 SQUATS

30 BURPEES

800M RUN / ROW

25 KBS

25 SQUATS

25 BURPEES

600M RUN / ROW

20 KBS

20 SQUATS

20 BURPEES

400M RUN / ROW

15 KBS

15 SQUATS

15 BURPEES

200m RUN / ROW

10 KBS

10 SQUATS

10 BURPEES