Wednesday 8th October

Gymnastics: Strength

Every 2:00: AMRAP Strict Pull Ups / Banded x 3

12 Bicep Curls (3 sec Eccentric)

:30 Rest

24 Banded Seated Rows

1:00 Rest

WOD: AMRAP 24

As Fast As Possible

15 DB Hang Power Cleans

12 Pull Ups

10 Burpees Over Line

2:00 Rest